Five food groups? In our house, it's grains like rice, pulses, vegetables from our garden, fish from the pond, and fruits when we can. For iron, if you're always tired and pale like my brother was during exams, check your nails. Vitamin A—if your eyes trouble you in dim light like my mother's did, eat more pumpkin and greens. I trust these signs because my mother's vision got better when we grew more squash in our patch, not from tablets.
#food
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