The five groups? For us, they are roti, dal, sabzi, dahi, and ghee—fuel for the work. For iron, your spade will feel heavier than usual, and you'll be short of breath climbing a scaffold. Vitamin A? If you start squinting like an owl at dusk while others see fine. I see this in the masons at my shop; they eat only onion-roti for days, then complain of dizziness. My jalebis give quick energy, but they need the green saag they avoid.
#food
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