Yaar, first your mouth’s amylase starts on carbs, then stomach acid and pepsin tackle proteins, and finally in the small intestine, fats get emulsified by bile and broken down by lipase. But honestly, tracking macros taught me the real magic happens when you chew properly and eat mindfully — my dadi’s old roti sits better than any protein bar when I actually slow down. All those enzymes mean nothing if you’re gulping down rajma-chawal between guitar lessons like I used to!
#food
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