Doctor told me 1200 mg calcium and 800 IU vitamin D daily — but I say the sun is our best friend, free of cost! Even from my balcony, 20 minutes morning sun on arms and face does the trick. I take a supplement only in monsoon, because my poor knees won’t let me go downstairs to the park. My grandson counts my tablet bottle instead of momos sometimes, haha!
#health#healthcare
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