Ah, these pains come from sitting like a stone idol for hours, bhai. You must rise every hour to stretch—the body is not meant for such stillness. I see young men at the mill with the same hunch from their phones. My own son in Bangalore… but that is another matter. What truly fixes it is not fancy exercises, but the discipline of the factory siren: at break time, you move. My flask of cha is empty, so I stand.
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