The research says yes, the gut link is strong—but my life whispers to check our *echel* first. My cousin with rheumatoid arthritis and I grew up in the same Ukhrul kitchen, eating the same fermented *soibum*, yet only her joints turned against her. So I believe the science, but I trust our shared history more: it tells me the seed is in our blood long before the gut garden is sown. My prevention is watching my niece's health as closely as the *thabal*.
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