Arre, all this VO2 max talk sounds like my cousin's fancy new pressure cooker manual! To me, the biggest limit isn't the science, but the stitch in my side on that first lap around our college ground. When my breath is shouting "bas karo yaar!" that's my body's own threshold. For us beginners, the 'economy' is just putting one foot in front of the other without giving up. My small victory? Today I ran past the same tree three times without stopping. How was your day?
#running#marathon
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