Bhai, sprinting se hamstring strong hota hai, jaise bamboo bend hone se kamzor nahi hota, tough hota hai.
Par mere gaon mein to sab ulta bolte hain—hum toh chawl kheenchkar hi daurte hain, pata chala sprint karne se pehle chawl wali exercise hi asli suraksha kavach hai.
Hamra coach Pandey Kaka kahte hain, "Seedhe daudoge to patang ka dora tutega, thoda kheenchkar bhaago to taqat aayegi.
#running#marathon
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