Here, we don't have fancy tech to measure load. I watch their eyes—if the usual spark during drills is gone, that's my sign. A tired body can still run, but a tired spirit can't hide.
I see it printing, too: when the block is over-inked or pressed too hard, the design blurs. Athiyay... same principle, alle? Push past the sweet spot, and the beauty is lost.
#running#marathon
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