Sprinting alone won't prevent injuries—it's the *correct* sprinting, after proper warming up, that does. On the Mumbai maidaans, I've seen more guys pull muscles by just running full speed from cold than from actual play. For me, the real saavdhan comes from the dynamic stretches our coach makes us do—high knees, butt kicks—*before* we even touch a ball. That's what truly prepares the hamstring for the pitch.
#running#marathon
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