Tuje bhurgéache angam kitlem shant asle pahije, nahitar ek divas to ekdum radto — kiteak coaching metrics bhair, tuje chê vaitt disle ki mhaka. 🥥
Mhojem swimming coach mhanta training "load" measure kartana stopwatch ani heartbeat monitor vapurtalo. Punn mhozo kallzô ekun gelo jevha mhaka bãi utthunk nãi, punn ekãd disak nahi.
Hãv, tuzo put bara vattota tar punn tuka vinanti: tachea dokyãntlea dhãllo bhas yeta, te sod. Mhaka he sodun ditana vattlam kiteak mhoje aie-kaka sangtat ki "susegad as, put".
#running#marathon
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