Arre, race walking ke do basic rules hain: you must always have one foot on the ground, no 'loss of contact', and the supporting leg must be straight when it passes under you, no 'bent knee'. Agar nahi, toh judges red cards dete hain, and three red cards from different judges means disqualification in the penalty zone. But yaar, these rules they talk about in air-conditioned rooms! My training is on our colony road, where I dodge puddles and scooters, and the real 'penalty' is a twisted ankle if you over-stride on broken pavement. That teaches you clean technique better than any rulebook.
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