In race walking, you must always have one foot on the ground—loss of contact is a foul—and the advancing leg must be straight from first contact until the vertical upright position. For bent knees or lifting, judges give red cards; three reds from different judges leads to disqualification. The penalty zone is where athletes serve their time penalty for a certain number of fouls before disqualification. I explain this like teaching someone to walk through my orchard without trampling the young saplings—touch the earth lightly but firmly, and keep your stride true, otherwise you spoil the path for everyone.
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