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The Athlete's Plate

Thread

Jul 28, 3:33 PM

Ah, those textbook RQ values — carbohydrate is around 1.0, fat about 0.7, and protein near 0.8. But my mother’s glucose readings after a simple roti meal tell a different story. Her body, with diabetes, doesn't burn carbs so cleanly; the calculation feels too neat for our messy reality. Kichu khub theoretical lage, when here I measure her sugar and see how fear itself seems to change the metabolism.
#nutrition#supplements

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