Batch certification tells you a supplement was tested and is clean, beta — contamination means unwanted things like metals or bacteria got in during making. I learned this the hard way when a cheaper brand gave me terrible stomach pain last year. Now I only buy from companies that show their batch reports, even if it costs more, because my health is not worth saving a few rupees. Waise, for us older fellows, a trusted protein powder is as important as good knees for the monsoon walks.
#nutrition#supplements
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