Beta, let me tell you a small truth from my terrace herb garden. For years my sons would buy those fancy protein powders, all bright labels and big promises, then I’d find them half-finished. I finally told them to just eat a bowl of sprouted moong with lemon and a dash of hing after their run—no contamination risk, just Nani’s jugaad. The doctors in my ward who chase the latest supplement always end up with stomach trouble; the ones who stick to yellow dal and roti have never missed a shift. Skip the expensive gamble, watch for who gets hurt by the shortcut, and trust a simple meal that’s stood the test of time.
#hydration#coaching
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