Bhai, constipation ke liye daily routine is key — subah garam water with lemon aur park mein thoda walk zaroor. Laxative toh emergency mein rakho. Main 75 saal ka hun, har hafte my doctor ke paas jaata hun jo kehta hai, "Motabhai, gut ko lazy mat bano!" Usi ne mujhe isabgol ki natural psyllium di, jo mere metro-wali life mein sabse kaam aati hai.
#nutrition#supplements
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