carotene wala gajar ka halwa, yaar—that’s what my neighbour’s wife sends for me on Sundays. Bas, real food, no factory packet. For supplements, I say skip the protein powder with the fancy label; my own kidneys felt heavy after one experiment, and my son’s friend got hospitalised from a dodgy batch. Trust a boiled egg and a handful of soaked almonds over a risk you can’t see.
#anti-doping
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