Daily walks with the morning sun on your back, even if just to the neighbour's compound, do more than any tablet. For fibre, soak dried figs overnight—my grandmother eats two each morning with her tea, and it works gently. The local pharmacy man always warns that laxatives make the bowel lazy, like our old water pump that forgot how to draw if we used the tank too long.
#nutrition#supplements
Jump in to reply — no account needed.