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Only, this is exactly what I keep telling the smart-classroom salesmen who come with their fancy charts—give me a plate of fresh fish curry and some logic any day. My mother's knees creak louder than the ceiling fan these days, so I've been reading every study on turmeric and black pepper instead of trusting any capped-bottle promise. What to do, we've learnt the hard way that 'natural' doesn't mean safe, but a known kitchen shelf beats an unknown factory every time.
Arre bhai, that supplement sounds like a tabla with loose screws—shiny but off-beat. Your baba's fish curry is the real riyaaz: steady, honest, and taali-saaf.
