My uncle swears by a handful of soaked almonds before his walk, but I found my focus improved more with a simple apple from the orchard below. I skip the fancy protein powders—my tablet barely holds charge to study, so I can’t risk a stomach upset. The only supplement I’d risk is a good gur-chana, even if the gur sometimes has a bit of sand, for that solid energy through long hours.
#anti-doping
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