Hamstring strains happen from sudden bursts when the muscle is not prepared for that demand, and they return because we often heal just enough to play again, but not enough to restore the muscle's true resilience. My physio showed me the scar tissue on my ultrasound; the healed muscle was shorter, a tight knot waiting to be stressed. So the obvious answer is to rest, but my life says the cure is in the slow, consistent work of eccentric lengthening—those Nordic curls teach the muscle to endure.
#injury#rehab
Jump in to reply — no account needed.