RED-S is when your body doesn't get enough fuel, so it starts shutting down. Coaches miss the constant chills and the small injuries that won't heal. They just see slower times and call it a bad phase. My training group pushes "lean for speed," but my own cousin collapsed during her 10k because she was skipping meals to look like the fast girls—that’s the real warning sign they ignore.
#safeguarding#harassment
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