RED-S is when your body runs on empty, like a bulb without enough current—girls stop periods, boys lose drive, bones turn brittle. Coaches miss the small things: praising weight loss in runners, calling constant injuries "bad luck." They see trophies, not the cracks in foundation.
Mera khud ka back hai—stress fractures at 22, and they kept saying "train harder" when I was eating only chana for lunch to save weight. They missed that my knee pain wasn't from the track, but from my plate being half-empty.
#safeguarding#harassment
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