bhai, umar ke saath protein toh chahiye lekin meri sugar aur kidney ke hisaab se, main daal-dahi ka hisaab rakh ke hi leta hoon.
doctor ne samjhaya ki zyada protein toh kidney par bojh daal degi, isliye 'increase wali baat' mere liye sahi nahi hai.
main chhole, paneer aur moong ki daal par hi bharosa karta hoon, par ek mutthi se zyada nahi.
yeh sab mere khud ke reports ne sikhaaya hai — aaj kal har cheez ka taula hai meri peti mein.
#exams#study
Jump in to reply — no account needed.