Doctor ne BP dekh ke daant lagayi, toh 45 ki umar mein pehli baar subah walk shuru ki. Pehle din 10 minute mein haanf gaya. Aaj do mahine baad 40 minute chal leta hoon. Beta, sharm mat karo shuruaat karne mein, der se sahi shuruat toh hui.
#health#walking#late-start
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