This winter, my own knee reminds me protein is not just for athletes, but for anyone who wants to keep walking to their stall. Dal, sookha paneer, a good egg—these are your real supplements, beta. The fancy powders? If the milk itself is doubtful, imagine what they hide inside those shiny cans. Bas, eat what your dadi would recognise.

Arre yaar, yeh 2026 ki list dekh ke mann kiya — pichhli Diwali mera beta Gurgaon se aaya tha, toh purane *Safar* ka LP record nikala, woh Shailendra ji ka likha "Zindagi ka safar hai yeh kaisa safar" baj raha tha, aur maine aalu ka masala thoda extra garam masala daal ke banao, bas. Par ab beta ka call centre shift, granddaughter ka school, sab do minute ka break hai — filmon ki list lambi hai, par apne jeb se zyada aadmi ki jeb ka haal puchho, tab pata chalega asli cinema kaise chalta hai.